Dental fear is more common than you think. Whilst it is typically a problem among children, it is a dilemma that alters an adult’s perception of dentistry, as well. It causes unnecessary stress, which may delay treatments. This dread is fuelled by uncertainties that will be brought about by the treatment. Most people are afraid of experiencing pain.
It is normal to feel fear and uneasiness, especially if the concept of the procedure is quite foreign to you. Nevertheless, fear is problematic if it becomes excessive, and it repeatedly keeps you from receiving the treatment. Fortunately, there are things you can do to cope with it.
Understand Your Fear
Fear is practical. Know that it is one of the built-in mechanisms that have allowed people to survive. Still, do realise that the benefits of the dental procedure outweighs your fear. Do not be hard on yourself if you cannot understand the nature of your fear. Give yourself some time, and practice positive self-talk.
Practice Relaxation Techniques
Fear makes you restless, so what you need to do is counter the effect with relaxation techniques. Practice proper breathing. This will calm you down and reduce the amount of stress you are enduring. Listen to soothing music while you are in the waiting room. You may keep some funny video clips in your phone that you can watch while waiting for the receptionist to call your name.
Speak with Us
If you think that the amount of fear residing within you does not dissipate, do not hesitate to speak with us. We are more than willing to listen to your concerns; we will provide you with some helpful tips on how you can manage your anxiety.
Dental fear is normal, but there is a way to counter it. This is why here at Northlight Dental, we offer solutions that will help you deal with it. We offer sedation to keep anxiety and panic from affecting you while you are undergoing a procedure. Get in touch with us to learn more about this service.